Potato, Pepper, Onion, Veggie Sausage & Egg Scramble

Published on July 8, 2013 | In American | By The Social Chef |

- Prep Time
- 5 Minutes
- Cook Time
- 15 Minutes
- Yield
- 1
- Difficulty Level

I discovered this protein sausage by Lightlife and it really is very good. There never will be anything like real sausage but this is my second choice. It’s healthy and I actually prefer it for breakfast to traditional sausage because for breakfast I do not like so much fat. When it comes to Italian sausage and pepper then I will use the regual sausage. Little changes in eating habits can make a huge difference. My Potato, Pepper, Onion, Veggie Sausage & Egg Scramble you just might like. Try it and let me now.

Recipe Rating

(1 Rating)

Ingredients

1 medium potato cleaned and sliced thin
2 eggs beaten
1/3 cup chopped red, green or yellow peppers
1/3 cup chopped onion
1/3 cup veggie protein sausage cut in small pieces
1 tablespoon olive oil
1 teaspoon unsalted butter

Instructions

1. In a non-stick skillet over medium high heat add olive oil and butter
2. When butter has melted add potato slices and a pinch of salt.
3. Fry until golden brown. Remove potatoes from pan.
4. Add peppers, onion, pinch of salt and sauté for 5-minutes
5. Push to side of pan and add veggie sausage sauté for 3-minutes.
6. Fold veggie sausage, onions and peppers together and pour eggs over top
7. Let stand for 1-minutes then toss in potatoes and fold until egg is cooked, about 2-3 minutes.

Servings : 1
Ready in : 20
Course : Breakfast

Instructions

1. In a non-stick skillet over medium high heat add olive oil and butter
2. When butter has melted add potato slices and a pinch of salt.
3. Fry until golden brown. Remove potatoes from pan.
4. Add peppers, onion, pinch of salt and sauté for 5-minutes
5. Push to side of pan and add veggie sausage sauté for 3-minutes.
6. Fold veggie sausage, onions and peppers together and pour eggs over top
7. Let stand for 1-minutes then toss in potatoes and fold until egg is cooked, about 2-3 minutes.

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Average Rating

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About Chef

The Social Chef

Michael Van Horn (aka MJ) 'The Social Chef', has incorporated his passion for culinary with his love and artistic ability of photography, his infatuation with writing, his charismatic ways of ...