I discovered this protein sausage by Lightlife and it really is very good. There never will be anything like real sausage but this is my second choice. It’s healthy and I actually prefer it for breakfast to traditional sausage because for breakfast I do not like so much fat. When it comes to Italian sausage and pepper then I will use the regual sausage. Little changes in eating habits can make a huge difference. My Potato, Pepper, Onion, Veggie Sausage & Egg Scramble you just might like. Try it and let me now.
Potato, Pepper, Onion, Veggie Sausage & Egg Scramble.
1 small potato cleaned and sliced thin
2 eggs scrambled
1/3 cup chopped red, green or yellow peppers
1/3 cup chopped onion
1/3 cup veggie protein sausage cut in small pieces
1 tablespoon olive oil
1 teaspoon unsalted butter
In a non-stick skillet over medium high heat add olive oil and butter. When butter has melted add potato slices and a pinch of salt. Fry until golden brown. Remove potatoes from pan. Add peppers, onion, pinch of salt and sauté for 5-minutes. Push to side of pan and add veggie sausage sauté for 3-minutes. Fold veggie sausage, onions and peppers together and pour eggs over top. Let stand for 1-minutes then toss in potatoes and fold until egg is cooked, about 2-3 minutes.